*Warm up
Back
Lat Pull Downs, Seated Rows, one Arm Dumbell Row, Reverse Flys, Reverse Pull Downs Back Extension.
Shoulders
Shoulder press, Sid Lateral Raises, Up right rows, Reverse Fly
Biceps
Barbell Curl, Hammer Curls, Dumbell Curls, Preacher Curls.
Chest
Push ups, Dumbell Press, Incline & Decline Press, Flat & Incline Flys, Peck Deck.
Triceps
Tricep Pull Downs, Rope or Handle Pull Downs, Kickbacks, Dips, Reverse Push Ups.
Legs
Lunges, Squats, Abduction, Adduction, Leg Extensions, Seated or Lying Down Leg Curls, Leg Press, Dead lifts.
Stomach / Abdominal / Oblique
Sit ups, Ball Crunches, Decline sit ups, Abdominal machine, Leg Lifts, Medicine Ball Twist.
Contact Hope at: probody19@comcast.netr
First workout $5 discount
Functional workouts available.
